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Web15 de ago. de 2024 · 8. Eat dark chocolate. Eating dark chocolate sounds like an indulgence, but it may also improve a person’s memory. The results of a 2011 study suggest that cocoa flavonoids, which are the active ... Web21 de mar. de 2024 · 1. Meditate every day. Meditating for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. [2] [3] In addition, research has shown that meditation enhances … Web3 de jul. de 2016 · Como testar o desempenho da memória RAM do computador. Na lista a seguir, confira cinco dicas para melhorar a performance da memória do seu computador … how to spell elongated