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Web3 hours ago · Reduce stress and improve mood - Dr. Seitz explains that green tea is a good source of L-theanine, which is an amino acid that can make a major difference in your mood and stress levels (and help you sleep better ). "L-theanine helps increase the activity of GABA, a neurotransmitter in the brain that helps regulate mood, focus, memory, and ... WebJan 28, 2014 · Eat green for your heart, too. Just one serving of raw greens a day (or ½ cup cooked) lowers your risk of heart attack by 23 percent, according to the Harvard Nurses' Health Study. Bonus Tip ...
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WebThe humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow... WebSep 13, 2024 · Traditional naturopaths and licensed naturopathic doctors both provide care that helps the body heal through natural substances such as food, herbs and physical …
WebGabriela Vargas, a pediatrician and director of the Young Men’s Health website at Boston Children’s Hospital, urges parents to look for boys becoming hyper-fixated on what they’re eating, having...
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