Nettet13. apr. 2024 · Los Angeles Lakers star LeBron James reportedly spends around $1.5 million on his body every year. The two-time NBA MVP is known to follow a strict workout routine only four days a week while maintaining a diet of healthy food. Nettetfor 1 time siden · Take a deep dive into LeBron’s intense training routine, from his diet to his workout plan. ... LeBron James, Steph Curry & NBA Player’s Look INSANE After Trying New Face App …
Trained Podcast: Lebron’s Daily Workout Routine. Nike SE
Nettet11. jun. 2015 · LeBron goes to the gym two to three times a day, practicing drills on the court and cross-training with his personal trainer Mike Mancias. Mancias worked with Michael Jordan in 2001, and has been working one-on-one with James since his rookie year in Cleveland. When describing their workout philosophy, LeBron explains: Nettet26. sep. 2024 · LeBron James Workout Routine Monday: Chest, Shoulders, and Triceps workout Tuesday: Plyometric/Spin and Yoga Wednesday: Back, Traps and Biceps Thursday: Spin/Plyometrics and Yoga Friday: Legs Saturday: Plyometrics/spin and Yoga Sunday: Rest Days Lebron James’ Workout Machine Take away Current Body Stats … gls shop wasseralfingen
Lebron James: Daily Routine - Medium
Nettet26. sep. 2024 · Strength Training 1. Inverted Row 3 sets of 8 to 10 reps 2. Landmine Rotational Press 3 sets of 8 to 12 reps per side 3. Multi-Planar Lunge 3 sets of 3 rounds per leg 4. Cable Lateral Chop 3 sets... NettetMike Mancias is LeBron James' Athletic Trainer and recovery specialist, a position he's held for 14 years and counting. His work includes training with NBA, NFL, MLB, PGA, and top NCAA athletes. Mike has developed a winning human-performance blueprint that encompasses everything from preventative medicine, strength training/rehab, nutrition, … Nettet30. jun. 2024 · Over the course of his 17-year career, LeBron James hasn't just been the most dominant player in the game, he's also been the most durable and consistent. In this episode of "Trained", LeBron and his trainer, Mike Mancias, drop in on host Ryan Flaherty to give us a detailed rundown of the rigorous scheduling, recovery and mindfulness … boite anniversaire bonbon