Nourishing vs depleting activities
WebNourishing & Depleting activities. Lift mood. Increase energy. Help you feel calm and centred. Depleting activities: Lower mood. Drain energy. Increase stress and tension. WebIncludes exercises such as nourishing vs. depleting activities, a self-care assessment for your physical, emotional, social, spiritual, and professional wellbeing, and self- care assessment reflections - Mindset exercises to help you start making shifts in your thought patterns. This section includes exercises on identifying cognitive ...
Nourishing vs depleting activities
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http://annettewiikyoga.com/2024/01/07/nourishing-vs-depleting-activities/ WebDo you feel like you are running on empty? Even if you try to rest and be healthy? This may stem from engaging in too many depleting activities as opposed to...
WebNow see if you can divide the list into Nourishing activities and Depleting Activities. Nourishing Activities: Those things that lift your mood or give you energy. Put an ‘N’ … WebNourishing Activities: Those things that lift your mood or give you energy. Put an ‘N’ beside them. Depleting Activities: Those things that dampen your mood or take your energy. Put …
WebNourishing: Check the headlines, emails, Facebook: Bordering on depleting: Shower: Nourishing: Breakfast of coffee and left over Chinese: Depleting: Drive to work: Depleting: … WebExercises: Activity and mood (nourishing vs. depleting activities) Session 9: Maintaining and extending new learning. Good intentions can be strengthened by linking the practice with + reasons for taking care of oneself. Exercises: What are the things in your life that you most value, that the practice could help you with?
WebReflecting on the Nourishing vs. Depleting activities we engage in throughout our day; Self-Compassion practices- quieting the inner critic; Creating a plan for wellness; Basic Relaxation – Stepping on the brakes (1-hour workshop) Short practices to reset your nervous system during the day.
WebN = nourishing or nurturing – activities that lift us D = depleting or draining – activity that lower us M = mastery – activity that is satisfying once we have completed them (such as … dusty rose colored comforter setsWebIncludes exercises such as nourishing vs. depleting activities, a self-care assessment for your physical, emotional, social, spiritual, and professional wellbeing, and self- care assessment reflections- Mindset exercises to help you start making shifts in your thought patterns. This section includes exercises on identifying cognitive ... dvd profiler not connectingWebMay 11, 2024 · What in your life nourishes you and what do you find depleting? Brainstorm ideas around what could make your ‘D’s more nourishing. Having an awareness of this … dusty rose colored cowboy straw hatWebJan 10, 2024 · Talk to your kids about nourishing vs. depleting online activities, and guide them toward activities that have positive effects. Nourishing activities add value and leave you feeling positive. An example of this could be learning a new skill online – my kids are learning how to code by creating simple animations and games on Scratch, a ... dvd printing machineWebCore Content Visual Choose Nourishing vs. Depleting! – Use this Visual and Display in Staff Break Areas Posting this visual in common staff areas will serve as a reminder of content covered to staff and perhaps serve as a future conversation started for deeper reflection among staff members. dusty rose colored bath towelsWebHeather Regan-Addis, Co-founder and Director of the Mindfulness Association, shares this 15 minute exercise to help nourish yourself, reflecting on some of t... dvd programme downloadWebDec 30, 2014 · Nourishing: Check the headlines, emails, Facebook: Bordering on depleting: Shower: Nourishing: Breakfast of coffee and left over Chinese: Depleting: Drive to work: … dvd professionals