Slow down take time breathe in he said
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Slow down take time breathe in he said
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WebbSlowing down is about giving yourself peace of mind in the midst of all the busyness. By giving yourself that sense of tranquility, you create the mental space and time to think … WebbOn April 2, I said ..." b000000jen on Instagram: "Idk, it's taken me a long time to make this post, not sure how it's gonna go. On April 2, I said goodbye to the last of my beloved tribe/pack, Sam.
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Webb27 mars 2024 · Then, slow your breath down by inhaling deeply to the count of six. Pause for two seconds. Exhale to the count of four. Then repeat this six-two-four breathing method for two minutes. How to ... WebbIf the patient knows you’re counting, they may slow down or speed up breathing without realizing it.) Call 911 if new shortness of breath starts suddenly and doesn’t get better; if the patient's skin, mouth, or nail beds look pale or blue; or if they have chest discomfort, trouble speaking, dizziness, or weakness.
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